you need to start by seeing a podiatrist. plantar fascitis is a condition involving the ligament running from the ball of your foot to the heel. sometimes, people with pf will also have a heel spur (confirmed by x-ray). either way, there are many conservative treatments – strapping, cortisone injections and orthotics (prescription arch supports). good luck!
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You can get special inserts if you go to your GP and get referred to the Appliance Dept/Orthotics at the hospital, they can supply you with some.
see a real foot doctor and get custom made insoles for your shoes
you need to start by seeing a podiatrist. plantar fascitis is a condition involving the ligament running from the ball of your foot to the heel. sometimes, people with pf will also have a heel spur (confirmed by x-ray). either way, there are many conservative treatments – strapping, cortisone injections and orthotics (prescription arch supports). good luck!